Dynamic warm up:
Mt climbers 20
High skips
Side shuffles
Lat hops 20
Hops 20

Meat and potatoes of workout:

4 rounds of Rope ball-15 Thrusters

4 rounds of Stick squats length of court- KB swings 10 each arm

4 rounds of walking lunge length of court-10 pushups

4 rounds squat push ball length of court-renegade rows

Core work:
Side up Abds 15 each side
V-hold 4 X max
Planks 4 X max

New skill:
hang clean