Saturday, December 05, 2009

WOD number one....This one was for Sue's mom...we join you in your fight!

15-12-9
Power cleans
Wall Ball
Run 800 meters
15-12-9
Power cleans
Wall ball
Run 1 mile
Done: 32 mins

WOD number two(two hours later)
Lumberjack WOD
20 deadlifts
Run 400
KBS
Run 400
Box jumps
Run 400
Pull-ups
Run 400
20 OHS
Run 400
20 Burpees
Run 400
20 Dumbell squat cleans
Run 400
32 mins

1 comment:

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