Tuesday, December 08, 2009

Back squat stalls
95x3
115x3
125x3
135x3
145x3
150x3
In between each set
10 KBS's
5 KB presses R/L
5 tea cups L/R
10 GHD situps(these still fuck up my my hip flexers)

2 comments:

Donna-MaD Crossfit said...

remind me why we link to you when you never update???? jen, where are you?

charles said...

so what's a teacup?