Yesterday:
Back Squat 3x 155/ 3x 165/ 3x185 Deadlift 3x 195/ 3x205
Tonight:
21-15-9
Push-ups
KB Front squats
Lunges
9mins
After party
Clean pulls, up to 155#
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It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
Part of Crossfit Watertown, CT
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You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com
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- Crossfit Watertown, CT
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- Matt and Donna's Crossfit Chronicles
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- Performance Menu
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Fitting fitness into my life
It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
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