Back squat stalls
95x3
115x3
125x3
135x3
145x3
150x3
In between each set
10 KBS's
5 KB presses R/L
5 tea cups L/R
10 GHD situps(these still fuck up my my hip flexers)
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It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
Part of Crossfit Watertown, CT
location
You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com
Followers
links
- Crossfit Watertown, CT
- Mad Crossfit
- Potomac Crossfit of Arlington
- Byers Gets Diesel
- Matt and Donna's Crossfit Chronicles
- DC's Capital Barbell Club
- Eat Move Thrive
- Performance Menu
- stumptuous Womens Weight Training
- Pamela MacElree: Keeping up with conditioning without losing Strengh. Inspiring Training for women.
- Adrienne, Crossfit Challenge
- Crossfit Boston
- Strength Mill
- Trail Girl
- Crossfit Philly
- Again Faster
- Straight to the bar
- The Mighty Kat
- Coach Rut
- Brian's blog Co-owner Potomac Crossfit
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Fitting fitness into my life
It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
2 comments:
remind me why we link to you when you never update???? jen, where are you?
so what's a teacup?
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