Let's begin to talk about the warming up. Let's start with a video from Jason C Brown of Crossfit Philly.
Warm ups give us a chance to get our bodies moving at the same time as we learn new skills. During our warm-ups at Potomac CrossFit I like to take that time to work in new skills that can be used down the road in a WOD.
I will leave you with this....warm ups are important and should not be overlooked.