Back squat stalls
95x3
115x3
125x3
135x3
145x3
150x3
In between each set
10 KBS's
5 KB presses R/L
5 tea cups L/R
10 GHD situps(these still fuck up my my hip flexers)

WOD number one....This one was for Sue's mom...we join you in your fight!

15-12-9
Power cleans
Wall Ball
Run 800 meters
15-12-9
Power cleans
Wall ball
Run 1 mile
Done: 32 mins

WOD number two(two hours later)
Lumberjack WOD
20 deadlifts
Run 400
KBS
Run 400
Box jumps
Run 400
Pull-ups
Run 400
20 OHS
Run 400
20 Burpees
Run 400
20 Dumbell squat cleans
Run 400
32 mins

Last Saturday I ran a 5k in 29mins. It sucked, I hurt all over.

Yesterday:

Back Squat 3x 155/ 3x 165/ 3x185 Deadlift 3x 195/ 3x205

Tonight:
21-15-9
Push-ups
KB Front squats
Lunges
9mins
After party
Clean pulls, up to 155#