Wall presses/ Barbell lunges/ beach rows/
10 deadlifts at 135#
200meter sprint
Three rounds 4 min's
lungs gone!
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It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
Part of Crossfit Watertown, CT
location
You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com
Followers
links
- Crossfit Watertown, CT
- Mad Crossfit
- Potomac Crossfit of Arlington
- Byers Gets Diesel
- Matt and Donna's Crossfit Chronicles
- DC's Capital Barbell Club
- Eat Move Thrive
- Performance Menu
- stumptuous Womens Weight Training
- Pamela MacElree: Keeping up with conditioning without losing Strengh. Inspiring Training for women.
- Adrienne, Crossfit Challenge
- Crossfit Boston
- Strength Mill
- Trail Girl
- Crossfit Philly
- Again Faster
- Straight to the bar
- The Mighty Kat
- Coach Rut
- Brian's blog Co-owner Potomac Crossfit
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Fitting fitness into my life
It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
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