tag:blogger.com,1999:blog-31622722.post7654269159320399407..comments2023-06-16T04:23:10.434-07:00Comments on Jen's Gym, Old School Fitness: Jen's Gym at Crossfit Watertown, CThttp://www.blogger.com/profile/03224413061754755731noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-31622722.post-72849692706862019952008-12-09T09:38:00.000-08:002008-12-09T09:38:00.000-08:00Good tips, Jen. Supermans really helped me feel w...Good tips, Jen. Supermans really helped me feel what it means to actively maintain that lumbar arch. I also do a lot of stripper squats - get into the bottom of your squat in front of a pole and use the pole to pull yourself into a more upright position. It helps you balance while keeping a really nice arch.Melissa Urbanhttps://www.blogger.com/profile/14768186905639582260noreply@blogger.com