This is going to kick my ass!
100 KB Swings with the 16kg
100 Sit Ups
100 Squats
25 Burpees
100 Squats
25 Burpees
25 Kipping Pull Ups
50 Push Presses with 15lb DBs
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It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
Part of Crossfit Watertown, CT
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You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com
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links
- Crossfit Watertown, CT
- Mad Crossfit
- Potomac Crossfit of Arlington
- Byers Gets Diesel
- Matt and Donna's Crossfit Chronicles
- DC's Capital Barbell Club
- Eat Move Thrive
- Performance Menu
- stumptuous Womens Weight Training
- Pamela MacElree: Keeping up with conditioning without losing Strengh. Inspiring Training for women.
- Adrienne, Crossfit Challenge
- Crossfit Boston
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- Again Faster
- Straight to the bar
- The Mighty Kat
- Coach Rut
- Brian's blog Co-owner Potomac Crossfit
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Fitting fitness into my life
It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
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